One way to avoid a potential attack before it happens is to trust your instincts. Your intuition, combined with your common sense, can help get you out of trouble. For example, if you're running alone on the school track and you suddenly feel like you're being watched, that could be your intuition telling you something. Your common sense would then tell you that it's a good idea to get back to where there are more people around.

Another part of self-defense is doing things that can help you st...

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We are pleased to have Ashely Jordan-Smith "Red Hawk" as our new state director for CA. 
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I am pleased to announce that on Dec 14 2010 I was recognized as 10th degree black belt and founder of CFMS NinJuTe Kempo and Kamishindo by the martial arts health and fittness association. It is a true honor to be apart of this elite membership of Grand Masters.
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It is true that a teacher is honored by the abilitys and achivments of his students. After 32 years in the arts I have to admite that I consider myself just a student. My teachers ER Spruiell who is like a Dad to me, Frank Dux who has influanced me in so many ways. Sky Bemnson who brought the big pictuer into clear sight. Bruce Corrigan my Kempo and kickboxing coach taught me how to be tuff even when I felt like a wimp. Ron fransisco my Shaolin Kempo teacher taught me to follow my dreams. Ste...
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